Another Book Added

It seems I just needed another book to add to my list of "three" ... I am just about finished reading this book, and the message is right in line with the path that we are wanting to follow.


"The ultimate guide to complete well-being, Quantum Wellness is an instructive book on how to reach the highest level of health and contentment through small, focused changes."

The is an excerpt from the book:

"One step at a time, one choice upgraded after another, until we find ourselves moving jauntily along our path of all-around wellness. And then, as with all things quantum, suddenly you find yourself living at a new level with hardly a disruption at all".

This is about progress, not perfection! It is all so much easier when making changes to think this way, it is just small little steps going towards something ... wellness ... that makes it attainable.

"As you increase your knowledge of what it is to be well, everything that is not well will reveal itself. You will be more readily able to identify that which needs your attention".

Schwen and I will try out a 3 day cleanse next Monday, Tuesday and Wednesday. For these days we will avoid the following:

• sugar
• alcohol
• caffeine
• gluten
• animal products

This seems reasonable to do for the 3 days. The sugar is likely the easiest of this list to give up, followed by caffeine .. since at least for me, I have very little of these things.

Mare